An herbal infusion is a method of extracting the beneficial properties of herbs by steeping them in hot water. This process is similar to making tea, but an herbal infusion typically involves a longer steeping time and a higher concentration of herbs to extract more nutrients, flavors, and medicinal compounds.
Herbal infusions can be made with a variety of plants, including leaves, flowers, roots, and seeds. We reach for herbal infusions for their therapeutic benefits, such as relaxation, digestive support, or immune boosting, depending on the herbs used.
To make an herbal infusion, you generally:
- Measure the herbs: Use about 1-2 teaspoons of dried herbs or 1-2 tablespoons of fresh herbs per cup of water. (Some people enjoy a stronger tea, and would choose to increase their herb to water ratio.)
- Boil water: Bring water to a boil, then pour it over the herbs.
- Steep: Cover and let the herbs steep in the hot water for 5 to 30 minutes, depending on the herb and desired strength.
- Strain and serve: Strain out the herbs and enjoy the infusion, hot or cold.
Infusions can be enjoyed plain or sweetened with honey (local raw is best), and they are a popular way to incorporate the benefits of herbs into one's daily routine.
