Lemon Balm
Lemon balm has calming properties that may reduce stress and anxiety, which can contribute to headache relief. Its anti-inflammatory properties may help reduce headache severity. As digestive issues can sometimes trigger headaches, lemon balm's benefits for digestion may indirectly help with headache prevention.
Meadowsweet
Meadowsweet contains salicylates, which are similar to the active ingredient in aspirin. These compounds can help reduce pain and inflammation, making it effective for headache relief. The herb's anti-inflammatory effects can help alleviate headaches, especially those caused by inflammation. Meadowsweet can aid digestion, and since digestive issues can sometimes trigger headaches, this can indirectly help with headache prevention.
Catnip
Catnip has mild sedative effects, which can help reduce stress and anxiety, common triggers for tension headaches.It is believed to have mild analgesic properties that can help alleviate pain. Catnip is known to aid digestion, and since digestive issues can sometimes lead to headaches, this can indirectly help with headache relief.
Chamomile
Chamomile is well-known for its calming and sedative properties, which can help reduce stress and anxiety, common triggers for tension headaches. It has anti-inflammatory properties that can help reduce inflammation and alleviate headaches. Chamomile is believed to have mild analgesic properties that can help reduce pain. Chamomile can aid digestion, and since digestive issues can sometimes lead to headaches, this can indirectly help with headache prevention.
Lavender
Lavender is well-known for its calming and sedative properties, which can help reduce stress and anxiety, common triggers for tension headaches.It has analgesic properties that can help alleviate pain, including headaches. Lavender's anti-inflammatory properties may help reduce inflammation and relieve headache symptoms.