Mindful Mag {Magnesium Spray}

Did you know that as many as 75% of all U.S. citizens are deficient in magnesium? Magnesium deficiency can bring on a wide range of negative symptoms, including: 

• Muscle Cramps and Spasms: Magnesium is vital for muscle function, and a deficiency can cause muscle cramps, spasms, and twitching.
• Fatigue and Weakness: Low levels of magnesium can result in general fatigue, weakness, and decreased energy levels.
• Nausea and Vomiting: Gastrointestinal symptoms, including nausea and vomiting, can occur with a deficiency.
• Loss of Appetite: A reduced appetite is another potential sign of magnesium deficiency.
• Tingling and Numbness: Deficiency can cause tingling sensations, numbness, and a feeling of pins and needles, particularly in the extremities.
• Mental Health Issues: Magnesium plays a role in brain function and mood regulation. Deficiency can contribute to symptoms such as anxiety, depression, and irritability.
• Sleep Problems: Difficulty sleeping, including insomnia, can be linked to low magnesium levels.
• High Blood Pressure: Magnesium helps regulate blood pressure, and deficiency may contribute to hypertension.
• Irregular Heartbeat: Also known as arrhythmia, an irregular heartbeat can be a serious symptom of severe magnesium deficiency.
• Bone Health Issues: Magnesium is important for bone health, and a deficiency can increase the risk of osteoporosis and bone fractures.
• Muscle Weakness: Prolonged deficiency can lead to muscle weakness and poor muscle coordination.
• Asthma: Some research suggests that magnesium deficiency may be linked to asthma and other respiratory issues.
• Eye Twitches: Involuntary eye movements or twitches can sometimes be associated with low magnesium levels.
• Cognitive Problems: Difficulty concentrating, memory issues, and "brain fog" can occur with insufficient magnesium.
• Migraines: Magnesium deficiency is linked to an increased frequency of migraines and headaches.

One way to help boost magnesium intake is with magnesium oil spray! 

Directions for use: start with spraying 1-2 times on the soles of both feet every night before bed (if you are truly deficient in magnesium, you may experience itchiness. This is normal and will diminish over time). Gradually increase to up to 5 sprays per foot each night. 

You may also use magnesium spray under the arms as a deodorizer. Clean under arms and spray 1-2 times on fully dry skin. Rub in if necessary.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with healthcare provider if pregnant or breastfeeding, have an underlying health conditions, beginning an herbal supplement for the first time, or are taking other medications.